Joint pain from arthritis can make simple things like climbing stairs difficult. Treatment works best when combined with the right movement and diet.
Keep moving – gently
- Walk daily on level ground; start with 10 minutes and increase slowly.
- Do gentle knee and shoulder exercises taught by a physiotherapist.
- Avoid sitting cross-legged or squatting for long if knees hurt.
Food that helps
- Maintain a healthy weight – every extra kilo loads the knees.
- Include vegetables, fruits, whole grains and good fats (mustard oil, nuts, flaxseed).
- Reduce sugar, refined flour and processed foods.
Everyday comfort
- Warm compresses can ease morning stiffness.
- Wear comfortable, supportive footwear.
- Use a railing on stairs and a firm chair with arms.
Sudden swelling, redness with fever, or inability to bear weight needs urgent medical attention.
This article is for general awareness and is not a substitute for a personal consultation.